Stuffed Chicken and Broccoli Casserole

One of Brock's favorite dishes that his mom makes is Chicken Cordon Bleu.  So I thought I might just give it a low carb whirl...and it turn out great! He loved it! Yay...cooking success!!!! It is very tasty and doesn't have a thick batter on it. It was covered with little sauce...yummo! I paired it with a broccoli cheese casserole but you could serve it with pasta, or any other veggie you want! This is a super easy and hardy meal. It will definitely be a week night special in our house!

Stuffed Chicken
(adapted from Get Off Your Butt and Bake)

Ingredients:

3 Chicken Breast

3 pieces of Swiss Cheese

3 pieces of Deli Ham

1 1/2 tablespoons of Flour

1/2 teaspoon of Paprika

1/4 teaspoon of Salt

1/8 teaspoon of Garlic Powder

1/8 teaspoon of Pepper

3 tablespoons of Butter

1/4 cup of Chicken Broth

1/2 cup of Heavy Whipping Cream

1/2 tablespoon of Cornstarch 

toothpicks

Directions:

Either pound chicken to about 1/4 inch thick or butterfly it (cut it in half horizontally). Place one piece of ham and one piece of swiss cheese in the middle of each chicken breast. Roll it up and secure it with toothpicks. In a small bowl mix together flour, paprika, salt, garlic powder, and pepper. Roll chicken lightly in mixture.

In a medium sized skillet melt butter over medium/high heat. Place chicken breast in skillet. Brown all sides of the chicken breast. Add in chicken broth to skillet and reduce heat to medium/low and finish cooking...about 25 to 30 minutes. When chicken is cooked remove the chicken from the skillet and keep it warm in the oven or microwave. In a small bowl whisk together heavy whipping cream and cornstarch. Pour it in the skillet and keep stirring until mixture thickens. Take out the toothpicks from the chicken breast and pour sauce over the top right before serving. Enjoy!  This can easily be doubled to make 6 servings instead of 3...well 2 because Brock will eat two pieces of chicken! :)

Super Easy Broccoli Casserole

Ingredients:

1 bag of frozen broccoli florets

4 slices of bacon (cooked and crumbled)

3 ounces of cream cheese (room temp)

a handful of Cheddar Cheese or Monterey Jack Cheese plus a little extra to sprinkle on top

Directions:

Preheat oven 425. Spray a square baking pan with non-stick spray. Set aside. Bring a pot of water to a boil. Add Broccoli and let boil for 15 minutes. In a small bowl put your cream cheese, bacon crumbles, and handful of cheese. When broccoli is done strain it then add it to the bowl with cheeses and bacon. Mix well. Pour broccoli mix into prepared pan. Spread it out to cover the bottom of the pan. Sprinkle with some extra cheese and bake for 10 to 15 minutes. 

This is so yummy and super cheesy! :)

Crustless Italian style Quiche

Another snow day locked in the house and literally we can't go anywhere. We woke up starving and freezing! So off to the kitchen I went to try to make some sort of  breakfast dish with what I had left in the fridge. We desperately need to go to the store for groceries sometime today or tomorrow morning if we can ever get Brock's car unstuck in the snow. I drive a Mazda 3 and it is parked in the garage....and that is where it is staying since the snow in front of the garage door comes up about even with my trunk! On to the delicious Italian style quiche.....

Italian Crustless Quiche

Ingredients:

4 slices of bacon

6 eggs

a few splashes of half and half (or milk)

Italian Seasoning (or basil, tyme, oregano)

1/4 cup of feta cheese

a handful of fresh spinach leaves

Directions:

Preheat oven to 425. Spray a 9 inch pie pan with non stick spray and set aside. Fry bacon til crispy. Once it is cool enough to handle crumble into pieces. Bring a small pot of water to a boil. While waiting for the water to boil chop spinach into bite size pieces. Make sure you remove the stems before you chop the spinach. Once water is boiling place chopped spinach into the pot. Boil for only about 2 minutes. While you wait for those two minutes get a bowl of ice water ready to transfer the spinach into when it is finished. Scoop it out with a slotted spoon and place in ice water bowl. Scoop out of the ice bowl after about thirty seconds and place on a paper towel.  In a medium bowl crack 6 eggs and beat well. Add in half and half, Italian seasoning, feta cheese, spinach, and bacon crumbles. Mix well. Pour into prepared dish. Bake for 12 to 15 minutes until middle of quiche is firm. Let it cool for about 3 to 5 minutes before cutting and serving.

Thai Chicken and Mock Rice (Cauliflower)

This meal is super easy and so yummy! I found the Thai Chicken recipe on eatbetteramerica.com. Which is a great place to find low calorie and low fat recipes. I found this one and make a few adjustments to make it low carb. You can adjust the spices to your taste. We like it with a little kick. Of course everything I make has to have a little spicy kick to it! The mock rice recipe I found from www.gnaw.com. This lady had a website dedicated to low carb recipes. I have used a bunch of her fabulous recipes and tweaked them for out taste buds!

Thai Chicken

Ingredients:

4 boneless chicken breast

1 tablespoon of oil

3 garlic cloves minced

3 jalapenos (I left the seed in and added an extra jalapeno then what the original recipe calls for)

2 tablespoons of soy sauce

1 teaspoon of splenda

1/4 cup fresh chopped basil leaves

1/2 teaspoon of dried mint leaves (or 1 teaspoon of fresh mint leaves)

1 handful of chopped unsalted dry roasted peanuts (or more if you want)

Directions:

Cut chicken breast into bite size pieces. 

On a stove over medium high heat put some oil in a skillet and mix jalapenos and garlic together and simmer for a few minutes. Add in chicken. Cook for about 8 to 10 minutes or until chicken is completely cooked. If there is a lot of juice in the pan try to scoop it out with a spoon. Don't strain it or you will loose the garlic and some of the jalapenos. Stir in soy sauce, splenda, basil leaves, mint leaves, and peanuts. Cook for about 5 more minuets until soy sauce is bubbly and all the chicken is coated with sauce. 

Serves about 4 people. or 2 people with left overs! :)

Mock Fried Rice

Ingredients:

1 medium head of cauliflower (grated-I used my food processor)

2 cloves of garlic

Cooking oil (about 2 to 3 tablespoons)

1/4 cup of soy sauce

1 egg (beaten)

3 green onions (I didn't have these so I used onion powder just to give it the onion flavor)

a dash of pepper

Directions:

Heat oil in wok over medium high heat. Add cauliflower and garlic, stir fry until cauliflower is nearly tender, don't over cook or it will be mushy. Stir in soy sauce. Push all the cauliflower to one side of the wok and pour in the beaten egg on the other side and lightly scramble it. Mix it into the cauliflower. Add the green onions and pepper. Toss together and serve! 

Thai Chicken and Fried "Rice"

Superbowl treats!

Sunday night we threw a Superbowl party for some friends of ours. I decided to make lots of treats for our company. One of my favorite places to eat is the Cheesecake Factory. We don't have one here in Arkansas and the closest one is in Tulsa (2 hours away). We obviously don't eat there a lot but every time we are in Tulsa I beg Brock to take me there. His favorite appetizer there are the Buffalo Blasts. They are a fried buffalo shredded chicken with cheese in a wanton wrap then deep fried and served with Ranch! They are amazing!!! So I decided to recreate these for him for a Superbowl treat. I also made strawberry cake balls, chocolate peanut butter cookies, bacon wrapped wienies with a brown sugar glaze, and extra spicy cheese dip. My friend Mendy made an amazing bean dip, meatballs, and guacamole! Blake (Brock's brother) made pizza dip and Beau (Brock's little brother) brought sugar cookies! We also had peanut butter M&M's, pretzel M&M's, cinnamon sugar pecans, and pizza! We had a massive feast and my Buffalo Blasts were a huge hit!!!! So I thought I'd share the delicious recipe with you all....now keep in mind these are by no means low carb or low calorie or low fat...but they are amazing!!!!

Just some of our food! (Before Mendy came with her goodies.)

Buffalo Blasts

(a knock-off the the Cheesecake Factory)

Ingredients:

1 pack of wanton wrappers (which they were out of so I used egg roll wraps)

3 chicken breast cooked, cooled, and shredded

Buffalo Sauce (I used 1/3 cup...use more or less depending on taste)

Monterey Jack Shredded cheese (about 3/4 a cup....a pinch for each wrap)

1 egg with a splash of water (beat well)

Oil (for frying)

Ranch and extra Buffalo sauce for dipping

Directions:

Line a cookie sheet with lots of paper towels for after frying to help blot off the extra grease.

In a medium sized bowl mix shredded cooked chicken with buffalo sauce. Make sure all the chicken is covered in buffalo sauce.

Take a wanton or egg roll wrap and lay it like a diamond shape. Scoop a spoonful of the chicken mixture on the middle of the wrapper.

Sprinkle with cheese on top of the chicken.

Bring the bottom of the wrap up then fold in the sides. Brush some egg wash on the top to ensure that it stays sealed and none of the yumminess comes out.

Bring a large skillet 1/2 filled with oil to about 400 degrees (I used a candy thermometer...if you don't have one a way to make sure the oil is ready is to get your fingers wet with water and kinda splash the oil...if it sizzles then it is hot enough to start frying)

Fry each side about 2 to 3 minutes each. When both sides are browned transfer to cookie sheet to soak up the extra oil.

Serve with Ranch and Buffalo Sauce! ENJOY!!! I know we all did!!!

I'm done with Winter!!!!

 I can't tell you how over Winter I am!!!! I have never been one for cold weather in the first place but this weather is ridiculous! Can't wait for it to all go away!!!! While it is beautiful when it is coming down and fresh the after effects just plan stink! Brock had to work early this morning at the coffee shop...which seriously who in this weather gets coffee at 6:30 in the morning?!?! So he gets up and heads to the bathroom....like most people do first thing in the morning and he discovered we don't have water!!!! Apparently the pipes are frozen which means we are out of water until they defrost!!!! Which could be a long time considering the temp outside is 3 degrees! AHAHAH!!!!! This is a no bueno situation!
Since we had no water I got up and when Brock went to work I decided to venture to Wal-mart. Thank the Lord that Wal-mart was fully stocked with water and all the other things I needed. It was freezing outside and by the time I got home I couldn't feel my toes, my nose, or my fingers!!! My body was frozen!
So to cheer me up on this cold waterless day I decided to make a low carb cinnamon swirl loaf and a delicious cup of coffee!!!
This recipe is super easy and I got it off the Carbquik website. Which if you don't have any and you are living the low carb life style it is a must!!!! It is basically a low carb version of Bisquick.  I can make almost anything with it and it is only 2 carbs a serving! If you don't care about carbs at all I am pretty sure you could probably substitute the Carbquik with Bisquick.

Cinnamon Swirl Loaf

www.carbalose.com

Ingredients:

Cinnamon Swirl

1/3 cup of Splenda

1/8 cup of Splenda Brown Sugar

2 teaspoons of grounded cinnamon (I doubled this) :)

2 tbsp of unsalted butter

Batter:

1 1/2 cups of Carbquik

1 1/4 teaspoons baking powder

1/4 teaspoon of baking soda

1/4 teaspoon of salt

1/2 cup of butter (unsalted..1 stick)

3/4 cup of Splenda

3 eggs

2 teaspoons of Vanilla extract

1 cup of sour cream

Directions:

Preheat oven 350. Spray with non stick spray or butter a loaf pan. (9x5x3)

Cinnamon Swirl : 

Mix the two sugars together.

Batter:

1. Mix Carbquik, baking powder, baking soda, and salt in a small bowl

2. Melt butter (1 stick) then with a mixer add splenda. Beat until light and fluffy. Add one egg at a time and beating it in the mixture completely before adding the next. Then add vanilla.

3. Starting with the dry ingredients start alternating dry mix with sour cream. Starting with dry ingredients and ending with dry ingredients.

4 When it is all mixed together pour half the batter into prepared pan. Sprinkle with half the sugar mixture. Repeat with the rest of the batter and sprinkle the rest of the sugar mix. Take a knife and swirl it into the mixture. Melt the 2 tablespoons of butter and drizzle it on the top.

5. Bake at 350 for 30 to 35 minutes or until a toothpick comes out clean in the middle.

6. Let it cool for about 5 minutes on a cooling rack before taking it out of the pan and serving.

-Next time I make this I will probably add some chopped pecans.

cinnamon swirl bread with some butter

 

 

 

   

BREAKFAST!!! :)

 

Today's plan is go to the gym...more so to shower, then head home to watch movies and tv...it is Thursday so all my favorite shows are on tonight!!!!Chau!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Homemade low carb bread + Pizza Soup + Flourless Raspberry Brownies = YUMMO!!!!!

Brock's favorite food is pizza...which isn't low carb. Now I have made a low carb pizza crust using carbquick but I thought I'd try making a pizza soup. I saw a recipe for pizza soup but I thought it needed more added too it. We love a lot of meat on our pizza and Brock isn't a fan of veggies on pizza. So I thought I'd make up my own pizza soup recipe. You can change the ingredients to whatever you chose. You can add veggies or even pasta (macaroni or corkscrew). I would suggest that if you choose to add onions or green peppers (or other veggies), to saute them first in a little bit of butter or oil before throwing everything into the pot to cook.

Pizza Soup

Ingredients:

2 cups of pre-made spaghetti sauce (I used Ragu Meat flavored)

5 cups of chicken broth

1 large can of green chili's (7 ounce can)

The rest of the ingredients weren't measured just added according to what you like:

Shredded Cooked Chicken (about 3/4 of a cup to a cup)

Bacon Crumbles (I used 5 slices)

Diced Pepperoni (I cut up 20 pepperoni's in bite size pieces)

Fresh Spinach Chopped (about 2 cups)

Several dashes of Oregano, Parsly, Onion Powder, and Garlic Powder

Couple shakes of hot sauce and red pepper flakes (you can omit if you don't like spicy food)

Salt and Pepper (to taste if you want to)

Shredded Cheese for garnish (I used freshly shredded Mozzarella...but you can use whatever you like)

Directions:

Put all ingredients in a large pot and bring to a boil. Simmer for 15 to 20 minutes. It might take longer if you are using more veggies or pasta. Just cook until it is warm and all veggies or pasta is cooked.

Once you have served the soup sprinkle with cheese! Enjoy!

I served mine with a pressed sandwich on homemade low carb bread. It is super easy to make. I got the recipe from lowcarbdiets.about.com. Of course I added some ingredients to make it more my own and to add a little more flavor to it.

Low Carb Focaccia Style Bread

(adapted from lowcarbdiets.about.com)

Ingredients:

2 cups of flax seed meal

1 tablespoon baking powder

1 teaspoon salt

1 1/2 tablespoons of splenda

1/4 cup of grated parmesan cheese

1 tablespoon of Italian seasoning

1 tablespoon of Rosemary seasoning

5 eggs (beaten)

1/2 cup of water

1/3 cup of oil

Directions:

Preheat oven to 350 and line a cookie sheet with parchment paper. Set aside. 

Mix all your dry ingredients (first 7) together in a bowl. Combine them well. In a separate bowl combine 5 eggs, water and oil. Mix well. Once all wet ingredients are combined stir them into the dry ingredients. Once everything is mixed together pour on your prepared cookie sheet. It won't fill the cookie sheet. Try to make a nice even rectangle by smoothing it out with a spatula. Bake for 20 minutes. NO LONGER!!!! It will burn and taste gross! Once it is finish remove parchment paper to a cooling rack and let cool. When it is cool cut into pieces for sandwiches.  (I used meat and cheese from the deli for our sandwiches. Swiss cheese, turkey, ham, and spicy chicken!) Store the leftover bread in the refrigerator or freezer.

On to dessert! I love chocolate and I know that living a low carb life style doesn't allow for many baked goods. I came across this recipe somewhere a little over a year ago. I can't remember where I got it but it is a keeper in my house! Flourless brownies!!!! This is perfect for the low carb people and the gluten free people! I made these the other day and took them to school and no one believed they were healthy and good for you! I have had several people ask for the recipe so here it is....

Flourless Brownies

Indgredients:
1 cup Splenda

1/2 cup Almond Meal
1/4 cup Splenda Brown Sugar
2 Sticks of Unsalted Butter
3 Egg Whites
1 Large Egg
1 cup Cocoa Powder (unsweetened)

Directions:

Preheat oven to 300. Spray a 9x9 inch pan with non stick spray.  

In a bowl melt both sticks of butter. With a hand mixer beat the butter and sugars together. Add in the egg and 3 egg whites and mix well. 

In a separate bowl combine almond meal and cocoa powder. 

With a spoon add the dry ingredients to the wet ingredients. If you use the hand mixer it will blow the cocoa powder everywhere...trust me...it happened!

When all ingredients are mixed together pour into prepared pan and cook for 25 to 30 minutes. 

For Raspberry brownies (shown in the pictures)....I added 1/4 cup of chopped pecans to the batter before I poured it in the pan. Once it is in the pan I took 1/3 cup of sugar free raspberry jam and used a butter knife to swirl it into the top of the brownie batter before it bakes. When I pulled them out of the oven I melted sugar free chocolate chips and drizzled it on top. Your options with this plan brownie batter is endless. You can add any flavor sugar free jam or nut to it. If you wanted you could chop up some sugar free candy bars and mix it into the batter. So many different variations! Delicious! I made ice cream brownie sundays out of our brownies. Using low carb ice cream and sugar free Hershey's syrup. YUMMO!!!!!!!

 
Enjoy these yummy low carb healthy treats! More to come....on the menu tonight Peanut Chicken served with Cauliflower rice! :)

Chau!

A snow day treat

Again it is another snow day. Looks like I will be in school till mid June! Blah! These days are wonderful because I can spend the day in the kitchen and getting the house cleaned but in turn when it is hot outside and I want to be swimming or planning a vacation I will still be in school. Oh well.

Our patio...at noon...and it is still snowing!!!!

I wanted to make a snack this afternoon that Brock, his brother Blake, Whitney (gf), and I could enjoy tonight while we play games or watch movies. So I made cinnamon sugar pecans. These are super easy and amazingly delicious!!!  If you don't like pecans you can make these with whole almonds. I made pecans and almonds at Christmas time and they only lasted a few hours. The best part about these are they make your house smell like the roasted nut shop at the mall. It is delightful!

What you will need is:  a bag of nuts (I used pecans), 1 cup of splenda, 1/2 cup of splenda brown sugar, 1/4 cup of cinnamon, 1 egg white, and a splash of water.

 

 

Preheat your oven to 200. Line your cookie sheet with parchment paper. In a bowl mix the egg white and a little bit of water together till it is kinda frothy. 

In another bowl combine sugars and cinnamon mix really well. Making sure that there aren't clumps of brown sugar. Drop in some pecans or whatever kind of nut you are using into the egg mixture. Coat well. I used my hands to make sure they were all moisten with the mix. Transfer the nuts to the bowl with sugars and cinnamon. Toss with a slotted spoon. Make sure they are covered with the sugar mixture also. Then scoop them out with the slotted spoon and place on prepared cookie sheet. Repeat until all nuts are covered with sugar mixture and are on the cookie sheet ready for the oven. 

Pecans in egg mixture

Pecans in sugar mixture.

About to go on the cookie sheet

Ready to bake!

Once you have all your nuts on the cookie sheet, bake for 30 minutes. Be careful not to burn the nuts. The nuts should be crunchy with a chewy outside. YUMMO!!!!!

Right out of the oven

DELICIOUS!!!

Plans for tonight include dinner pizza soup and pressed sandwiches on homemade rosemary focaccia style bread (low carb). Then some games or movies while we munch on the cinnamon sugar pecans!

Stay warm on this freezing day! I will post our dinner recipes tomorrow since school has already been canceled!!! :)

Chau!